James Old 2:00:17 row
22,719m
Meters
2:00:17.7
Time
2:38.8
Pace
1195
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 2794 |
| Drag Factor | 109 |
January 19, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:17.7 | 22,719m | 2:38.8 | 87 | 600 | 23 | 119 |
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 22 | 101 |
| 20:00.0 | 1,845m | 2:42.6 | 81 | 580 | 22 | 109 |
| 30:00.0 | 1,890m | 2:38.7 | 88 | 601 | 23 | 117 |
| 40:00.0 | 1,891m | 2:38.6 | 88 | 601 | 23 | 117 |
| 50:00.0 | 1,896m | 2:38.2 | 88 | 604 | 23 | 124 |
| 1:00:00.0 | 1,899m | 2:37.9 | 89 | 605 | 23 | 119 |
| 1:10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 23 | 118 |
| 1:20:00.0 | 1,939m | 2:34.7 | 95 | 625 | 24 | 126 |
| 1:30:00.0 | 1,906m | 2:37.3 | 90 | 608 | 23 | 119 |
| 1:40:00.0 | 1,879m | 2:39.6 | 86 | 595 | 24 | 125 |
| 1:50:00.0 | 1,919m | 2:36.3 | 92 | 615 | 24 | 117 |
| 2:00:00.0 | 1,924m | 2:35.9 | 92 | 617 | 24 | 128 |
| 2:00:17.7 | 27m | 5:27.7 | 10 | 334 | 9 | 128 |
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