James Old 1:01:10 SkiErg
10,032m
Meters
1:01:10.2
Time
3:02.9
Pace
499
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 2200 |
| Drag Factor | 61 |
January 19, 2023 14:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.2 | 10,032m | 3:02.9 | 57 | 496 | 35 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 34 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 36 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 35 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 36 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 34 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 37 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 36 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 37 |
| 50:00.0 | 811m | 3:04.9 | 55 | 490 | 39 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 37 |
| 1:00:00.0 | 801m | 3:07.2 | 53 | 483 | 36 |
| 1:01:10.2 | 177m | 3:18.3 | 45 | 454 | 33 |
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Workout Graph
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