James Old 1:00:34 row
11,327m
Meters
1:00:34.6
Time
2:40.4
Pace
593
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 111 |
January 19, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.6 | 11,327m | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 1:00:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 1:00:34.6 | 80m | 3:36.2 | 35 | 419 | 16 |
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