James Old 1:00:54 SkiErg
10,016m
Meters
1:00:54.4
Time
3:02.4
Pace
498
Calories
155
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 37 |
| Stroke Count | 2266 |
| Drag Factor | 60 |
January 20, 2023 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.4 | 10,016m | 3:02.4 | 58 | 498 | 37 | 155 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 33 | 78 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 36 | 181 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 37 | 184 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 37 | 181 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 38 | 191 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 37 | 132 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 38 | 134 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 38 | 134 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 38 | 142 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 37 | 187 |
| 55:00.0 | 813m | 3:04.5 | 56 | 491 | 39 | 184 |
| 1:00:00.0 | 808m | 3:05.6 | 55 | 488 | 39 | 147 |
| 1:00:54.4 | 144m | 3:08.8 | 52 | 478 | 35 | 142 |
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Workout Graph
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