James Old 1:00:09 row
11,118m
Meters
1:00:09.6
Time
2:42.3
Pace
576
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 107 |
January 20, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 11,118m | 2:42.3 | 82 | 581 | 22 | 109 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 122 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 107 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 104 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 107 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 106 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 113 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 109 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 111 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 114 |
| 50:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 113 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 113 |
| 1:00:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 115 |
| 1:00:09.6 | 12m | 6:40.0 | 5 | 318 | 0 | 91 |
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Workout Graph
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