James Old 1:01:34 SkiErg
10,017m
Meters
1:01:34.5
Time
3:04.4
Pace
499
Calories
149
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 2262 |
| Drag Factor | 63 |
January 20, 2023 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.5 | 10,017m | 3:04.4 | 56 | 492 | 36 | 149 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 35 | 66 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 36 | |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 34 | 85 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 36 | |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 36 | 182 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 37 | 180 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 37 | 190 |
| 40:00.0 | 814m | 3:04.2 | 56 | 492 | 37 | 184 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 38 | 187 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 38 | 134 |
| 55:00.0 | 819m | 3:03.1 | 57 | 496 | 39 | 135 |
| 1:00:00.0 | 820m | 3:02.9 | 57 | 496 | 39 | |
| 1:01:34.5 | 250m | 3:09.0 | 52 | 478 | 38 |
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Workout Graph
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