James Old 1:00:16 row
11,196m
Meters
1:00:16.1
Time
2:41.4
Pace
583
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 109 |
January 20, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 11,196m | 2:41.4 | 83 | 586 | 22 | 120 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 135 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 107 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 159 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 117 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 117 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 114 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 117 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 114 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 117 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 119 |
| 1:00:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 120 |
| 1:00:16.1 | 36m | 3:43.6 | 31 | 407 | 12 | 111 |
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Workout Graph
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