James Old 1:02:22 SkiErg
10,019m
Meters
1:02:22.1
Time
3:06.7
Pace
498
Calories
153
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 36 |
| Stroke Count | 2275 |
| Drag Factor | 62 |
January 21, 2023 07:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.1 | 10,019m | 3:06.7 | 54 | 484 | 36 | 153 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 34 | 72 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 36 | |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 37 | |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 37 | |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 36 | 182 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 37 | 182 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 38 | 186 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 37 | 186 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 38 | 190 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 37 | |
| 55:00.0 | 757m | 3:18.1 | 45 | 454 | 35 | 127 |
| 1:00:00.0 | 742m | 3:22.1 | 42 | 445 | 35 | 99 |
| 1:02:22.1 | 355m | 3:20.1 | 44 | 450 | 38 |
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