James Old 1:00:40 row
10,025m
Meters
1:00:40.4
Time
3:01.5
Pace
502
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 108 |
January 22, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.4 | 10,025m | 3:01.5 | 58 | 501 | 21 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 1:00:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 1:00:40.4 | 102m | 3:18.0 | 45 | 455 | 20 |
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Workout Graph
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