James Old 32:21 SkiErg
5,014
Meters
32:21.4
Time
3:13.5
Pace
248
Calories
82
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 1057 |
| Drag Factor | 76 |
January 22, 2023 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.4 | 5,014 | 3:13.5 | 48 | 466 | 248 | 32 | 82 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 29 | 82 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 32 | |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 34 | |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 | |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 32 | |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 34 | |
| 32:21.4 | 370 | 3:11.0 | 50 | 472 | 18 | 32 |
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Workout Graph
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