James Old 1:00:09 row
10,749m
Meters
1:00:09.6
Time
2:47.9
Pace
552
Calories
164
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 106 |
January 22, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 10,749m | 2:47.9 | 74 | 554 | 21 | 164 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 164 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | |
| 50:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | |
| 55:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | |
| 1:00:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | |
| 1:00:09.6 | 25m | 3:12.0 | 49 | 470 | 13 |
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Workout Graph
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