James Old 1:00:09 row
10,293m
Meters
1:00:09.4
Time
2:55.3
Pace
520
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 108 |
January 23, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 10,293m | 2:55.3 | 65 | 523 | 21 | 97 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 20 | 91 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 93 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 94 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 98 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 22 | 107 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 100 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 99 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 94 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 93 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 101 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 97 |
| 1:00:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 98 |
| 1:00:09.4 | 20m | 3:55.0 | 27 | 392 | 7 | 96 |
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Workout Graph
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