James Old 1:00:07 row
10,756m
Meters
1:00:07.7
Time
2:47.7
Pace
551
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 1325 |
| Drag Factor | 109 |
January 23, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,756m | 2:47.7 | 74 | 555 | 21 | 105 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 98 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 97 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 103 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 103 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 106 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 23 | 105 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 101 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 109 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 112 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 106 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 109 |
| 1:00:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 115 |
| 1:00:07.7 | 18m | 3:33.8 | 36 | 423 | 9 | 106 |
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Workout Graph
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