James Old 1:00:07 row
10,830m
Meters
1:00:07.2
Time
2:46.5
Pace
557
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 110 |
January 23, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,830m | 2:46.5 | 76 | 560 | 21 | 113 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 97 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 109 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 108 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 121 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 122 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 119 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 114 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 106 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 114 |
| 50:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 116 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 116 |
| 1:00:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 122 |
| 1:00:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 116 |
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Workout Graph
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