James Old 1:00:08 row
10,752m
Meters
1:00:08.2
Time
2:47.7
Pace
551
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 110 |
January 23, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 10,752m | 2:47.7 | 74 | 554 | 22 | 106 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 105 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 101 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 106 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 114 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 107 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 23 | 104 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 105 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 105 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 102 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 107 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 106 |
| 1:00:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 109 |
| 1:00:08.2 | 15m | 4:33.3 | 17 | 358 | 10 | 108 |
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Workout Graph
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