James Old 1:00:30 row
11,357m
Meters
1:00:30.2
Time
2:39.8
Pace
593
Calories
81
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 109 |
January 23, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.2 | 11,357m | 2:39.8 | 86 | 595 | 22 | 81 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 81 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | |
| 50:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | |
| 1:00:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | |
| 1:00:30.2 | 58m | 4:20.3 | 20 | 368 | 14 |
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Workout Graph
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