James Old 1:00:08 row
10,821m
Meters
1:00:08.4
Time
2:46.7
Pace
554
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 110 |
January 24, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 10,821m | 2:46.7 | 76 | 559 | 22 | 104 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 102 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 99 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 103 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 107 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 105 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 107 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 110 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 105 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 101 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 107 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 103 |
| 1:00:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 105 |
| 1:00:08.4 | 15m | 4:40.0 | 16 | 354 | 9 | 106 |
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Workout Graph
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