James Old 1:00:07 row
10,717
Meters
1:00:07.7
Time
2:48.3
Pace
546
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
January 24, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,717 | 2:48.3 | 73 | 552 | 546 | 21 | 102 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 21 | 102 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 | |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 | |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 | |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 | |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 22 | |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 21 | |
| 40:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | |
| 50:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 | |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | |
| 1:00:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 23 | |
| 1:00:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 |
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Workout Graph
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