James Old 2:00:06 row
21,302m
Meters
2:00:06.5
Time
2:49.1
Pace
1090
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 2682 |
| Drag Factor | 109 |
January 24, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:06.5 | 21,302m | 2:49.1 | 72 | 548 | 22 | 104 |
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 21 | 83 |
| 20:00.0 | 1,707m | 2:55.7 | 64 | 521 | 22 | 86 |
| 30:00.0 | 1,733m | 2:53.1 | 67 | 532 | 21 | 85 |
| 40:00.0 | 1,763m | 2:50.1 | 71 | 544 | 22 | 87 |
| 50:00.0 | 1,807m | 2:46.0 | 76 | 563 | 23 | 99 |
| 1:00:00.0 | 1,805m | 2:46.2 | 76 | 562 | 22 | 112 |
| 1:10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 23 | 112 |
| 1:20:00.0 | 1,830m | 2:43.9 | 79 | 573 | 23 | 114 |
| 1:30:00.0 | 1,780m | 2:48.5 | 73 | 551 | 22 | 116 |
| 1:40:00.0 | 1,765m | 2:49.9 | 71 | 545 | 22 | 117 |
| 1:50:00.0 | 1,843m | 2:42.7 | 81 | 579 | 23 | 109 |
| 2:00:00.0 | 1,832m | 2:43.7 | 80 | 574 | 23 | 126 |
| 2:00:06.5 | 6m | 9:01.6 | 2 | 307 | 0 | 115 |
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Workout Graph
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