James Old 1:00:10 row
10,550
Meters
1:00:10.0
Time
2:51.0
Pace
536
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 110 |
January 24, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 10,550 | 2:51.0 | 70 | 540 | 536 | 21 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 21 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 21 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 22 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 22 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 |
| 50:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 55:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 21 |
| 1:00:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 1:00:10.0 | 19 | 4:23.1 | 19 | 366 | 0 | 8 |
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Workout Graph
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