James Old 30:07 row
5,171m
Meters
30:07.2
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 110 |
January 24, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,171m | 2:54.7 | 66 | 525 | 21 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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