James Old 1:00:25 row
10,014
Meters
1:00:25.1
Time
3:01.0
Pace
502
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 110 |
January 25, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:25.1 | 10,014 | 3:01.0 | 59 | 503 | 502 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 21 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 21 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 21 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 55:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 1:00:25.1 | 61 | 3:25.7 | 40 | 438 | 3 | 19 |
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Workout Graph
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