James Old 30:07 row
5,338
Meters
30:07.2
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
January 25, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,338 | 2:49.2 | 72 | 548 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 30:07.2 | 13 | 4:36.9 | 16 | 356 | 0 |
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Workout Graph
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