James Old 1:00:08 row
10,512
Meters
1:00:08.7
Time
2:51.6
Pace
535
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
January 25, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.7 | 10,512 | 2:51.6 | 69 | 538 | 535 | 21 | 105 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 99 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 | 110 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 22 | 111 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 106 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 104 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 107 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 | 108 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 106 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 20 | 99 |
| 50:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 | 107 |
| 55:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 | 107 |
| 1:00:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 | 107 |
| 1:00:08.7 | 14 | 5:10.7 | 12 | 340 | 0 | 0 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.