James Old 30:08 row
5,290
Meters
30:08.9
Time
2:50.9
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 109 |
January 26, 2023 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,290 | 2:50.9 | 70 | 541 | 21 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 20 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 22 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 30:08.9 | 18 | 4:07.2 | 23 | 379 | 9 |
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Workout Graph
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