James Old 1:00:06 row
10,699m
Meters
1:00:06.9
Time
2:48.5
Pace
546
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 108 |
January 26, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 10,699m | 2:48.5 | 73 | 551 | 22 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 55:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 1:00:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 1:00:06.9 | 12m | 4:47.5 | 15 | 350 | 0 |
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