James Old 1:00:10 row
10,397m
Meters
1:00:10.3
Time
2:53.6
Pace
525
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 109 |
January 27, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.3 | 10,397m | 2:53.6 | 67 | 530 | 21 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 50:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 1:00:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 1:00:10.3 | 18m | 4:46.1 | 15 | 351 | 8 |
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Workout Graph
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