James Old 46:33 row
8,020m
Meters
46:33.8
Time
2:54.1
Pace
405
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 108 |
January 27, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.8 | 8,020m | 2:54.1 | 66 | 527 | 21 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 46:33.8 | 277m | 2:49.3 | 72 | 548 | 22 |
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Workout Graph
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