James Old 11:08 row
2,023m
Meters
11:08.1
Time
2:45.1
Pace
105
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 108 |
January 27, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.1 | 2,023m | 2:45.1 | 78 | 567 | 23 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 11:08.1 | 212m | 2:40.6 | 84 | 590 | 22 |
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Workout Graph
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