James Old 1:00:06 row
10,607m
Meters
1:00:06.1
Time
2:49.9
Pace
541
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 107 |
January 27, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 10,607m | 2:49.9 | 71 | 545 | 22 | 105 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 114 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 97 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 107 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 100 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 98 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 110 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 108 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 104 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 106 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 106 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 108 |
| 1:00:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 108 |
| 1:00:06.1 | 10m | 5:05.0 | 12 | 342 | 0 | 108 |
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Workout Graph
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