James Old 31:24 SkiErg
5,018m
Meters
31:24.2
Time
3:07.7
Pace
248
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1063 |
| Drag Factor | 59 |
January 27, 2023 19:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 5,018m | 3:07.7 | 53 | 482 | 33 | 119 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 32 | 86 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 33 | |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 33 | |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 34 | 159 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 35 | 113 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 36 | |
| 31:24.2 | 234m | 2:59.9 | 60 | 506 | 34 |
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Workout Graph
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