James Old 1:00:08 row
10,485m
Meters
1:00:08.0
Time
2:52.0
Pace
531
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 107 |
January 27, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 10,485m | 2:52.0 | 69 | 536 | 22 | 108 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 | 108 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 110 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 113 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 112 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 114 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 113 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 111 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 110 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 110 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 100 |
| 55:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 109 |
| 1:00:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 111 |
| 1:00:08.0 | 15m | 4:26.6 | 18 | 363 | 10 | 93 |
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Workout Graph
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