James Old 1:00:08 row
10,670m
Meters
1:00:08.3
Time
2:49.0
Pace
545
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 107 |
January 28, 2023 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 10,670m | 2:49.0 | 72 | 549 | 22 | 111 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 | 107 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 118 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 112 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 113 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 112 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 117 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 113 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 111 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 111 |
| 50:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 113 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 107 |
| 1:00:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 107 |
| 1:00:08.3 | 17m | 4:04.1 | 24 | 382 | 8 | 107 |
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Workout Graph
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