James Old 1:00:08 row
10,563m
Meters
1:00:08.2
Time
2:50.7
Pace
537
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 110 |
January 28, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 10,563m | 2:50.7 | 70 | 541 | 22 | 113 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 101 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 105 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 115 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 112 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 115 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 115 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 112 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 117 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 112 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 116 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 112 |
| 1:00:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 124 |
| 1:00:08.2 | 19m | 3:35.7 | 35 | 419 | 8 | 117 |
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Workout Graph
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