James Old 1:01:35 SkiErg
10,015m
Meters
1:01:35.4
Time
3:04.4
Pace
499
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 2118 |
| Drag Factor | 54 |
January 28, 2023 14:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.4 | 10,015m | 3:04.4 | 56 | 491 | 34 | 117 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 29 | 92 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 34 | 122 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 34 | 121 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 35 | 122 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 35 | 124 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 34 | 123 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 36 | 124 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 35 | 126 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 35 | 125 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 33 | 106 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 37 | 116 |
| 1:00:00.0 | 832m | 3:00.2 | 60 | 505 | 37 | 120 |
| 1:01:35.4 | 264m | 3:00.6 | 59 | 504 | 36 | 112 |
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Workout Graph
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