James Old 1:01:34 SkiErg
10,018m
Meters
1:01:34.3
Time
3:04.3
Pace
499
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 2150 |
| Drag Factor | 227 |
January 29, 2023 07:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.3 | 10,018m | 3:04.3 | 56 | 492 | 34 | 95 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 30 | 79 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 32 | |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 34 | |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 35 | |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 35 | |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 36 | |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 34 | 107 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 36 | |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 37 | |
| 50:00.0 | 845m | 2:57.5 | 63 | 515 | 38 | 124 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 35 | 97 |
| 1:00:00.0 | 819m | 3:03.1 | 57 | 496 | 36 | 86 |
| 1:01:34.3 | 241m | 3:15.6 | 47 | 460 | 36 | 82 |
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