James Old 30:34 SkiErg
5,020m
Meters
30:34.7
Time
3:02.7
Pace
250
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 35 |
| Stroke Count | 1080 |
| Drag Factor | 54 |
January 29, 2023 10:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 5,020m | 3:02.7 | 57 | 497 | 35 | 115 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 33 | 85 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 36 | |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 34 | 106 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 36 | 112 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 37 | 129 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 37 | 131 |
| 30:34.7 | 96m | 3:00.7 | 59 | 504 | 31 | 130 |
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Workout Graph
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