James Old 30:06 row
5,635m
Meters
30:06.0
Time
2:40.2
Pace
294
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
January 29, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,635m | 2:40.2 | 85 | 592 | 23 | 119 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 135 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 117 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 114 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 117 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 118 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 116 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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