James Old 53:30 SkiErg
9,017m
Meters
53:30.3
Time
2:58.0
Pace
452
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 36 |
| Stroke Count | 1966 |
| Drag Factor | 54 |
January 29, 2023 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.3 | 9,017m | 2:58.0 | 62 | 513 | 36 | 124 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 33 | 127 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 36 | 115 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 37 | 119 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 36 | 139 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 37 | 132 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 38 | 128 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 38 | 125 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 38 | 115 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 38 | 115 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 37 | 131 |
| 53:30.3 | 585m | 2:59.7 | 60 | 507 | 35 | 125 |
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Workout Graph
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