James Old 1:00:17 row
10,989m
Meters
1:00:17.7
Time
2:44.6
Pace
567
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 109 |
January 30, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.7 | 10,989m | 2:44.6 | 78 | 570 | 23 | 110 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 90 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 97 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 22 | 103 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 104 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 105 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 113 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 113 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 114 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 116 |
| 50:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 117 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 119 |
| 1:00:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 124 |
| 1:00:17.7 | 40m | 3:41.2 | 32 | 411 | 14 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.