James Old 1:00:17 row
10,989
Meters
1:00:17.7
Time
2:44.6
Pace
567
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 109 |
January 30, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:17.7 | 10,989 | 2:44.6 | 78 | 570 | 567 | 23 | 110 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 | 90 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 | 97 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 103 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 104 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 105 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 113 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 113 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 | 114 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 116 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 117 |
| 55:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 | 119 |
| 1:00:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 24 | 124 |
| 1:00:17.7 | 40 | 3:41.2 | 32 | 411 | 2 | 14 | 126 |
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Workout Graph
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