James Old 30:24 SkiErg
5,151m
Meters
30:24.5
Time
2:57.1
Pace
258
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 35 |
| Stroke Count | 1095 |
| Drag Factor | 55 |
January 30, 2023 06:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 5,151m | 2:57.1 | 63 | 516 | 35 | 110 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 35 | 95 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 34 | 93 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 36 | |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 36 | 103 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 37 | 131 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 38 | 134 |
| 30:24.5 | 59m | 3:27.6 | 39 | 434 | 29 | 109 |
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Workout Graph
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