James Old 1:00:07 row
10,961m
Meters
1:00:07.5
Time
2:44.5
Pace
565
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 110 |
January 30, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 10,961m | 2:44.5 | 79 | 570 | 23 | 121 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 111 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 114 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 117 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 116 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 119 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 116 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 117 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 119 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 123 |
| 50:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 141 |
| 55:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 144 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 128 |
| 1:00:07.5 | 17m | 3:40.5 | 33 | 412 | 9 | 114 |
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Workout Graph
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