James Old 1:00:07 row
10,963m
Meters
1:00:07.2
Time
2:44.5
Pace
565
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 109 |
January 30, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,963m | 2:44.5 | 79 | 570 | 22 | 115 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 116 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 113 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 115 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 113 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 111 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 112 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 111 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 108 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 112 |
| 50:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 106 |
| 55:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 127 |
| 1:00:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 136 |
| 1:00:07.2 | 5m | 12:00.0 | 1 | 303 | 0 |
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Workout Graph
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