James Old 1:00:07 row
10,584m
Meters
1:00:07.4
Time
2:50.4
Pace
539
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 108 |
January 31, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 10,584m | 2:50.4 | 71 | 543 | 22 | 104 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 92 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 91 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 98 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 102 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 104 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 104 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 104 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 106 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 104 |
| 50:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 106 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 111 |
| 1:00:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 116 |
| 1:00:07.4 | 7m | 8:48.5 | 2 | 308 | 0 | 115 |
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