James Old 1:23:19 row
15,016
Meters
1:23:19.7
Time
2:46.4
Pace
773
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1931 |
| Drag Factor | 108 |
February 01, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:19.7 | 15,016 | 2:46.4 | 76 | 561 | 22 | 109 |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 22 | 106 |
| 20:00.0 | 1,819 | 2:44.9 | 78 | 568 | 23 | 105 |
| 30:00.0 | 1,853 | 2:41.8 | 82 | 583 | 24 | 107 |
| 40:00.0 | 1,734 | 2:53.0 | 68 | 532 | 22 | 113 |
| 50:00.0 | 1,840 | 2:43.0 | 81 | 577 | 23 | 112 |
| 1:00:00.0 | 1,816 | 2:45.1 | 78 | 567 | 23 | 111 |
| 1:10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 23 | 109 |
| 1:20:00.0 | 1,801 | 2:46.5 | 76 | 560 | 23 | 109 |
| 1:23:19.7 | 595 | 2:47.8 | 74 | 554 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.