James Old 30:15 row
5,525m
Meters
30:15.4
Time
2:44.2
Pace
284
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 107 |
February 02, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 5,525m | 2:44.2 | 79 | 571 | 22 | 111 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 101 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 113 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 112 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 111 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 114 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 115 |
| 30:15.4 | 44m | 2:55.0 | 65 | 524 | 16 | 114 |
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Workout Graph
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