James Old 1:00:07 row
10,600m
Meters
1:00:07.6
Time
2:50.1
Pace
539
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 106 |
February 03, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 10,600m | 2:50.1 | 71 | 544 | 22 | 102 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 94 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 98 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 | 103 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 102 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 104 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 103 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 103 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 103 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 105 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 105 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 105 |
| 1:00:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 106 |
| 1:00:07.6 | 14m | 4:31.4 | 18 | 360 | 0 | 107 |
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Workout Graph
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