James Old 1:01:53 SkiErg
10,015
Meters
1:01:53.0
Time
3:05.3
Pace
499
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1967 |
| Drag Factor | 68 |
February 03, 2023 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.0 | 10,015 | 3:05.3 | 55 | 489 | 31 | 103 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 28 | 108 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 30 | 107 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 31 | 105 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 33 | 102 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 33 | 108 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 33 | 103 |
| 35:00.0 | 782 | 3:11.8 | 50 | 470 | 31 | 91 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 31 | 107 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 33 | 102 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 32 | 108 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 33 | 100 |
| 1:00:00.0 | 807 | 3:05.8 | 55 | 487 | 31 | 107 |
| 1:01:53.0 | 308 | 3:03.4 | 57 | 495 | 32 | 102 |
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Workout Graph
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