James Old 30:06 BikeErg
10,611m
Meters
30:06.6
Time
2:50.2
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 60 |
| Revolution Count | 1818 |
| Power/kg | 0.98 |
| Drag Factor | 67 |
February 03, 2023 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 10,611m | 2:50.2 | 71 | 544 | 60 |
| 5:00.0 | 1,521m | 3:17.2 | 46 | 456 | 52 |
| 10:00.0 | 1,691m | 2:57.4 | 63 | 515 | 58 |
| 15:00.0 | 1,732m | 2:53.2 | 67 | 531 | 59 |
| 20:00.0 | 1,808m | 2:45.9 | 77 | 563 | 62 |
| 25:00.0 | 1,890m | 2:38.7 | 88 | 601 | 65 |
| 30:00.0 | 1,933m | 2:35.1 | 94 | 622 | 66 |
| 30:06.6 | 36m | 3:03.3 | 57 | 495 | 54 |
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Workout Graph
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