James Old 1:00:06 row
10,427
Meters
1:00:06.4
Time
2:52.9
Pace
527
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 108 |
February 04, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,427 | 2:52.9 | 68 | 532 | 21 | 101 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 21 | 90 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 102 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 102 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 103 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 104 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 104 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 101 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 102 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 99 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 22 | 104 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 22 | 99 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 108 |
| 1:00:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 104 |
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Workout Graph
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